Dear Bathroom Scale,
I suck, I know :( I didn't come by last week and this week wasn't so great either. The good news though is that I think I can see a light in the tunnel... yep, it's there...I can see it...
The last few weeks haven't been the greatest on my get-back-in-shape goals. Baby Girl got sick (strep throat), work was hectic, and a few more excuses. Yes, I know most of them are just that...excuses... and there is no excuse for not taking care of myself, not eating right, not exercising...
The scale this morning was back up to 189 :(
Last week's goals:
Well, last week I didn't really have any goals so I'll go back to the week before last...
:-/ Since I did manage to go grocery shopping, I will bring healthy food for lunch Tues-Fri (Monday is an inservice day and 15 of us from my school are going to a science day at NASA so we are going to eat there) I can't remember last week, but this past week I didn't do so well on this. I brought my lunch once, left it at work so I didn't have my lunchbox the following day, and one day I ran out so quick (running late) that I forgot to pack it, and one day I packed it but left it on the kitchen counter. However, I mostly chose healthy foods in the cafeteria like spinach salad and tuna.
:-( Follow my training plan for workouts I walked a few time but I haven't run at all. I planned to this morning but I woke up with a headache. It's starting to let go so hopefully I can go run before it gets too hot.
:-( Do squats/sit ups/push ups for some cross training Didn't do these either.
:-/ Stop munching on the snacks that I give to the students (usually pretzels/crackers/etc but I will sit and mindlessly munch if I'm not careful) I decided to ease out of supplying snacks for my kids. They can still bring in a snack to eat but I won't supply it for them. This cut down on some of my snacking but I still have a bag of treats for the *extra special* rewards behind my desk.
This week's goals:
I'm going for the K.I.S.S. (Keep It Simple, Stupid) approach this week...
- Eat right!
What I'm reading:
I finally managed to finish Harry Potter and the Chamber of Secrets (Book 2) and I am barely on the first few pages of Harry Potter and the Prisoner of Azkaban (Book 3). Maybe I'll get through them all before the last movie comes out...maybe lol