Fitness Friday #1

First off...the weight ......

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:::Drum roll please:::
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197!

w00t! :)


Starting weight: 200 (6/01/10)
Current weight: 197
Goal weight: 140


Last week's Goals were:
1.I have already run 2 X's this week...I will run once more. Did it! Did it! My legs are finally remembering how to run :) I did however have to have a pep talk with myself this morning before getting out of my nice, warm, cozy bed! I even had to gt up before the baby did if I wanted to get out there before the Florida summer sun made it too hot to go out.
2.I will drink at least 64oz of water daily. I *think* I did this...but.....

3.I will log EVERYTHING I eat onto my food diary (even the chocolate ice cream I ate today!) WHAM...didn't do this one :( I forgot/put off/neglected logging - which is why I'm not sure I made goal #2 or not...but I think I did. I know, I know...that's not as good as KNOWING I did...sheesh...get offa my back already! ;)
4.I will weigh myself again on Friday and report back here. Did that one...see above :)

5.I will call this "Fitness Friday." HA HA...see the title? Yep...that was an easy one! lol
OK so that was only a 1/2 week. This week is the REAL thing! No more cheater goals like numbers 4 and 5 up there...those were easy ones lol :) So, without further ado...


This week's goals:

Log my food into my food diary. I need to do this for myself to see if there are any patterns (yes, I'm a nerd like that) to be sure that I'm not only cutting my cals but to make sure that I am eating healthy foods for my body.

Run 3 X's this week (C25K week 3) and walk after dinner as often as possible. The hard part of running this week will be that I have to take the baby with me each time this week. She loves the rides and I love every minute with her...but if I'm honest with myself (and you), I don't like running with the stroller. I don't like not being able to use my arms to run. I didn't quantify how many walks because lately, it's been raining every night so it isn't possible to load up the baby and walk. If the weather permits, I will be going for a walk!

Drink 64oz of water a day. Hopefully I will KNOW I did this one because I will have done #1 :)

They look pretty similar to last week's huh? Yeah, I know. But I want to accomplish them and make them a habit...then I'll add some more to them! :)

After all,

...watch your actions, they become your habits...

Here's to having healthy habits!