Friday, July 23, 2010

Fitness Friday #6

Weigh-in:
Dear Bathroom Scale,
I'm not talking to you again until you play nice!
Sincerely,
Nicole


and his answer is.....


195.0


WHOOO HOOOOO


Dear Bathroom Scale,
Thank you!  Are we good now?
Your Friend,
Nicole

Last Week's Goals/Results: 2/4

Re-run week 6 of the C25K. Ran Week 6 Day 1 on Saturday and again on Monday, took a 1.5 hour hike through a nature preserve with the family on Tuesday Morning. Days 2 and 3 on Wednesday and Friday as I was supposed to! :)



Keep up the good work with the Vitamins. Forgot Most of the week :(


Log my food at least 4/7 days. I only logged 3 days this week


Read a book/take some pictures/do something fun for me once a day. Saturday: Caught up on a guilty pleasure (The Vampire Diaries), Sunday: took a nap and let the dishes sit in the sink, Monday: Read some of "Murder Most Royal", Tuesday: Took a hike with the family through a local nature preserve,  Wednesday: took a bubble bath, Thursday: Watched a movie (Percy Jackson and the Olympians), Friday: Shopping/lunch with a friend.
 
Evaluation of the Week:
 
I didn't do nearly as well on my goals as I had hoped but apparently I still lost.  Perhaps it was because of the carb-cutting. I'm not sure because I didn't log ...  sigh.

This Week's Goals:

Pretty much the same as last week...
  • Continue with C25K. Week 7 here I come!
  • Log 4/7 days.
  • Take my vitamins.
  • De-stress by doing something for myself each day.

2 comments:

Elizabeth said...

Hooray! I'm so glad your back on speaking terms with your bathroom scale. ;)

MammaKerr said...

Wow! I need to get as organised and dedicated as you for my diet and exercise regime!

Annette
www.mammakerr.com

::mingle::

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